This challenge was provided by Maggie Ayre.
For full details on the 14 day challenge click here.

"Ladies, can you bend forwards and touch your toes?  Did you know that flexibility can help prevent backache, stiffness and pain in your joints?  This simple 10 minute yoga based workout is designed to improve your flexibility and strength.  This workout is perfect for beginners of any age and uses simple yet effective exercises to aid flexibility."

For tummy work-out videos, click here.