Tips to keep the family fit and active.
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Day 1 - Spartan Challenge.Posted on 11:44am Tuesday 18th Oct 2011 Listed under: Exercise & weight-loss tips, Inspiration, Online challenges, Tips for mum, Work-outs from home
Always remember to speak to a doctor before taking up any new exercise regime and to cool down afterwards. This challenge was provided by Dave Rimmer from First Steps Health Ltd.
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