Tips to keep the family fit and active.
» Online challenges category
Posted on 4:53pm Saturday 22nd Oct 2011
Listed under: Exercise & weight-loss tips, Inspiration, Online challenges, Tips for mum, Work-outs from home
We all want a fabulous rear so I've devised this work-out with that in mind. Now to achieve this you need to do three things.
1). Eat healthy. Do remember to look back on the forever challenges and keep these going. Also check out and follow the challenges that nutritionist expert Wendy King is providing every other day throughout the plan.
2). Get fit and burn fat with cardio. So before this 14 day challenge is over I'll be providing you with a cardio challenge.
3). Lastly you need to do more than just burn fat, you need to build muscle in order to vanish that wobble with strength training. This point takes me nicely onto challenge 5 'Booty Call'. Six exercises using your body weight to achieve results, enjoy!
Lunge x 10
Reverse Lunge x 10
Prisoner squat x 10
Glutes challenge x 10 (tip - this can be done without the dumbbells if you're a beginner or don't have access to these)
Bridge x 10
Squat kicks x 10 each side
Repeat this routine twice more.
Alway warm up first. Struggling for a fun way to warm up? Check out this Clubland warm up below for something different. Always remember to cool down afterwards with some lovely stretches. For details of the full 14 day challenge click here.
Any questions do just shout,