My sister under went a 12 week fitness regime with Efua Baker as part of a 3 part documentary with 'The Guardian'. Efua Baker is a body sculptor to Hollywood stars including Sienna Miller and Christian Bale.

She took co-owner of Style Mews, Kelly Bowerbank an asthmatic that hasn't worked out in a gym for 12 years to a bikini body. Over just 3 months the results are amazing. Not just the change in her frame because I'm bias so always thought she looked great, but no what's truly amazing and inspiring is seeing the difference in strength and fitness.

It's really inspiring to watch a women just go for it, being so determined that she WILL SUCCEED. Now if you have ever been on a diet or exercise plan you'll know how difficult it is to keep too. Having spoke to Kelly whilst on the programme I simply just can't put into words just how hard she had to work on diet in particular throughout. She really did show and overwhelming amount of self-discipline. One that should be admired.

If you knew my sister you'd know she's not the kind of person to just pose in her bikini for the world to see or even just anyone for that matter. It's something that takes a lot of guts and something a lot of us would dread. She works unbelievably hard to get that body and strips for us to see the evidence. I hate to use the term and it's one of those slightly annoying ones but it's real sense of GIRL POWER!

Now I'm not saying we should all aim to get into a beach body in just 12 weeks because that's simply not a realistic goal for many of us, but do watch this and feel inspired. It's evidence if you work on self discipline and make lifestyle changes you can see the difference. Her results are fantastic and she's simply stunning!

Please watch parts 1 to 3 below.

Love the very proud sister,

Kirsty xx